Coffee Anti-Oxidants

Coffee and anti-oxidants - now, there's two phrases you don't often hear together! And truthfully, until I saw an article on eZineArticles that tells of the anti-oxidant properties of coffee. Hurray!

It' high time that somebody found something good to say about coffee other than the fact that it tastes good, especially in the A.M., or whenever you happen to start your "day". I start my coffee maker in the morning and usually fininsh the first pot by noon. I throw in a little more water in late afternoon or early evening to get me through the evening eMail and blogs. Some would argue that I am "hooked" on the caffeine, and if I were honest about it I would have to agree. But I claim so few vices (fresh-ground coffee, dark full-bodied ales and fine cigars) that I feel like I deserve this one.

I have been a devotee of fine coffee for quite a few years, and in fact the fresher the grind, the happier I am. I grind my beans fresh every morning just before pouring the filtered water into the Cuisinart Fully Automatic Burr Grind & Brew™ coffeemaker. If you start with freshly ground beans and pure filtered water, you can't help but taste the full flavor of the bean!

Ahhhh! I can almost smell it brewing right now!

But I digress from the topin of this posting: coffee and anti-oxidants.

The article says that "According to conventional belief and perception, maintenance of a healthy body requires sufficient rest and balanced diets supplemented with some non-drug items. Unfortunately, it is unknown to people that coffee can also perform some wonders with the aid of the antioxidants it contains."

Furthermore, "An already established effect of coffee intake is hyperactiveness, but a recently concluded research on coffee consumption revealed that 2 to 3 cups daily would rather benefit your health than causing any harm."

Now, I have been accused of being rather "hyper" in my daily affairs, but I don't know! Perhaps this new line of thinking relative to the anti-oxidants will allow me to make the claim that there is some redeeming value.

To quote the author again, "Naturally occurring caffeine is also contained in other food substances and drinks such as beer and red wine; and tea and chocolate." Oooooh, chocolate, too! All of my vices have redeeming qualities!

Imagine that!

Enough of my ramblings on-and-on. If you want to know the whole story, you'll just have to go read the article yourself.

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If you are already taking a vitamin and mineral supplement, why not try one that is more readily absorbed by your body like our Isotonix®?

Don't forget to leave us a comment to let us know you were here.

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Wishing you Health & Wellness,
B. Eric Rychener
Agent Orange Primer

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